Yoga Therapy 1:1 Session - including first consultation 90 min

Unlock the full potential of your body and mind with our personalized Yoga Therapy sessions, designed to address your unique health needs and goals. Unlike standard group classes, our one-on-one Yoga Therapy provides individualized attention and tailored practices, ensuring every posture, breathing exercise, and meditation technique is specifically selected for you. This approach, grounded in both modern medical and Ayurvedic diagnoses, promotes effective, safe practice and delivers targeted interventions for chronic conditions such as back pain, arthritis, anxiety, lack of concentration and depression.

Traditional Yoga Therapy, or Yoga Chikitsa, is integrally connected to Ayurveda, employing comprehensive methods of observation, touch, pulse, and patient examination according to Vedic principles. These principles include the three doshas (Vata, Pitta, and Kapha), three gunas (Sattva, Rajas, and Tamas), five elements, five pranas, agni (digestive fire), chitta (mind), and Atman (soul). This integration ensures that your Yoga Therapy session not only addresses your physical symptoms but also aligns with your body's constitution and mind's condition for a truly holistic treatment.

In our Yoga Therapy sessions, your journey to wellness begins with a thorough consultation where we discuss your health history, current concerns, and specific goals. Each session is tailored to address your unique needs. You’ll experience a blend of customized breathing techniques, gentle physical postures, and mindfulness practices designed to enhance flexibility, strength, and inner peace. Throughout the session, you receive personalized attention and adjustments to ensure safe and effective practice. We conclude with a period of guided relaxation to integrate the benefits of your practice, leaving you rejuvenated and empowered on your path to holistic health.