Autumn Detox Workshop

Autumn Detox Workshop at SKIND - September 29th, 10 AM

Early Bird Special price:

185 CHF (Early Bird Special, until 23/09)

200 CHF (Regular Price, after 23/09)

As the vibrant colors of autumn begin to unfold, our bodies naturally crave a time of renewal and balance. Join us on September 29th at 10 AM at SKIND for a transformative Autumn Detox Workshop designed to guide you through this seasonal transition with ease and vitality.

Why Do a Detox in Autumn?

Autumn is a season of change, not just in nature but within our bodies as well. As the weather cools and the days shorten, our bodies naturally slow down and begin to accumulate toxins, and impurities that can lead to feelings of sluggishness, imbalance, and fatigue. An autumn detox helps to:

• Cleanse and Rejuvenate: Rid your body of accumulated toxins (ama) that can disrupt your physical and mental well-being.
• Boost Immunity and natural Beauty: Strengthen your immune system in preparation for the colder months ahead.
• Restore Balance: Align your body’s natural rhythms with the changing season, promoting overall balance and harmony.
• Enhance Digestion: Improve digestive function, ensuring that your body absorbs nutrients efficiently and maintains a healthy weight.

What Are the Benefits of an Autumn Detox?

Undertaking an autumn detox offers numerous benefits, including:

• Increased Energy: Feel more vibrant and energetic as you release toxins and rejuvenate your system.
• Clearer Skin: Achieve a radiant complexion as your body’s natural detox pathways are cleared.
• Improved Mental Clarity: Experience greater focus and mental clarity as you remove excess heat and inflammation from the body.
• Emotional Stability: Balance your emotions and reduce stress, setting the stage for a peaceful and centered mind.
• Enhanced Immunity: Build resilience against seasonal illnesses with a stronger immune system.

Workshop Details

Our workshop is thoughtfully divided into two parts:

Part 1: Theory

• Learn the principles of Ayurvedic detoxification and why autumn is the ideal time for cleansing.
• Discover the best foods, herbs, and lifestyle practices to support your body during this transitional season.

Understand the connection between diet, digestion, and overall well-being in the context of seasonal changes.

 Part 2: Practical

• Get hands-on experience in the kitchen as we teach you how to prepare nourishing dishes that support detoxification.
• Receive guidance on how to safely and effectively do an autumn detox at home, tailored to your unique constitution.

Spaces are limited, so be sure to secure your spot! Whether you're new to detoxing or looking to deepen your understanding, this workshop will provide you with the tools and knowledge to embrace the autumn season with vitality and balance.

Date: Sunday September 29th
Time: 10 AM - 12:30 PM
Location: SKIND, Rüdigerstrasse 4, 8045 Zürich

We look forward to welcoming you to this special event and helping you prepare for a healthy, vibrant autumn season!