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What You Can Expect

In this course, you will learn how to: 

  • Establish an ayurvedic and mindful morning routine for yourself (and why these little elements are so effective)
  • Establish an Ayurvedic skin ritual to nourish your skin in the most natural way and reconnect to your senses and your body 
  • Carefully and gently cleanse the body through Ayurvedic nutrition 
  • Cook delicious and healthy Ayurvedic recipes and establish a mindful connection to food 
  • Establish an evening routine that brings your body in a relaxed state 
  • Connect to your breath and your emotions 
  • Put your body into a parasympathetic state before sleep