What You Can Expect
In this course, you will learn how to:
- Establish an ayurvedic and mindful morning routine for yourself (and why these little elements are so effective)
- Establish an Ayurvedic skin ritual to nourish your skin in the most natural way and reconnect to your senses and your body
- Carefully and gently cleanse the body through Ayurvedic nutrition
- Cook delicious and healthy Ayurvedic recipes and establish a mindful connection to food
- Establish an evening routine that brings your body in a relaxed state
- Connect to your breath and your emotions
- Put your body into a parasympathetic state before sleep