WHAT CAN BE TREATED
If you experience anything of these, your nervous system is most probably in dysregulation - but we can alter this through the breath:
- chronic overthinking
- symptoms of stress and burn-out
- emotional overwhelm
- anxiety- and panic disorders
- difficulties to express emotions
- feeling stuck and a lack in motivation
- digestive issues such as IBS, SIBO, pain, constipation or bloating
- a low immune system
- tension in the jaw and grinding at night
- chronic pain, aches or muscle tension
- autoimmune issues and chronic inflammation
- insomnia and sleep difficulties
- chronic fatigue and brain fog
- ADHD
- unhealthy habits and addictions (work, food, exercise, weed, smoking...)
MENTALLY/EMOTIONALLY, breath therapy can help you to:
- reduce of stress
- get total control of your emotions and emotional life experience
- regulate worry and anxiety disorders
- reduce panic attacks
- regulate self-sabotaging patterns
- regulate depression and negative emotions
- improve mental and emotional clarity
- increase creativity
- improve self-esteem and self-awareness
- open the heart
- improve awareness and attention (regulation of ADHD)
- improve deep rest and sleep