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If you experience anything of these, your nervous system is most probably in dysregulation - but we can alter this through the breath:

  • chronic overthinking
  • symptoms of stress and burn-out
  • emotional overwhelm
  • anxiety- and panic disorders
  • difficulties to express emotions
  • feeling stuck and a lack in motivation
  • digestive issues such as IBS, SIBO, pain, constipation or bloating
  • a low immune system
  • tension in the jaw and grinding at night
  • chronic pain, aches or muscle tension
  • autoimmune issues and chronic inflammation
  • insomnia and sleep difficulties
  • chronic fatigue and brain fog
  • ADHD
  • unhealthy habits and addictions (work, food, exercise, weed, smoking...)

    MENTALLY/EMOTIONALLY, breath therapy can help you to:

    • reduce of stress
    • get total control of your emotions and emotional life experience
    • regulate worry and anxiety disorders
    • reduce panic attacks
    • regulate self-sabotaging patterns
    • regulate depression and negative emotions
    • improve mental and emotional clarity
    • increase creativity
    • improve self-esteem and self-awareness
    • open the heart
    • improve awareness and attention (regulation of ADHD)
    • improve deep rest and sleep